Managing anger or strong emotions

Anger and strong emotions can sometimes feel overwhelming or difficult to understand. You may find yourself reacting in ways that feel out of control, or holding in feelings until they build up and become hard to manage. Often, these emotions are connected to deeper experiences that haven’t had space to be explored.

In therapy, we can begin to understand what sits beneath these feelings, helping you to make sense of your emotional responses and find healthier, more manageable ways of expressing and coping with them.